78 ± 2.23%; placebo = −0.85 ± 1.83%; P = 0.02). Fluid intake was also different between the interventions. The sodium group consumed 160 mL.h-1 more than the placebo group (P = 0.01), resulting in an

overall consumption of 430 mL more in sodium intervention over the time-trial. Whilst there was no significant difference in the change in thirst rating (P = 0.17), the sodium group tended to become thirstier during the time-trial (Cohen’s d effect size = 0.70). Discussion The findings of this study do not support the premise that sodium supplementation improves endurance Pictilisib datasheet performance or affects plasma [Na+] in cool conditions. However, there were considerable Wortmannin mouse differences in fluid balance and plasma volume shifts, as well as the novel finding of behavioural changes, such as increased fluid intake. Performance Sodium supplementation had no effect on performance during a cycling time-trial of approximately three hours duration in cool conditions. This disagrees with some laboratory controlled studies [4, 5], and the research on pre-exercise sodium loading protocols [20, 21] which have shown that volumes of sodium similar to the amounts ingested in this study

improve performance. However, the results of this study are consistent with the more recent research using a time-trial or racing situation to assess performance in the field [6, 10, 11]. The time-trial exercise prescription used in this study was of a similar duration to marathons, selleck chemicals triathlons, and many cycling road races; events with reported cases

of hyponatremia and targeted guidelines for sodium and fluid intakes [9]. The performance results therefore tend to be more applicable to athletes and coaches, particularly as athletes Fossariinae were able to perform the test at an intensity that reflects their pacing strategies during the race, consistent with the methods of Speedy et al. [11] and Hew-Butler et al. [10]. It is interesting that sodium ingestion before exercise appears to improve performance but the evidence for sodium supplementation during exercise is less clear [20, 21]. Pre-exercise sodium loading protocols have generally employed a similar amount of sodium to be ingested in a shorter timeframe and with larger fluid volumes than the present study [20, 21]. Even in studies where dehydration has occurred during exercise the initial rate of fluid ingestion was higher than in the present study [22]. This has resulted in a greater difference in plasma volume between the sodium and no sodium trials at the start of exercise compared to the present study [23]. During the present study participants ingested approximately 50% of their sweat losses, and a smaller expansion in plasma volume was seen.